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Natural Birth

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Childbirth Video

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Vaginal Childbirth (Birth) 3D Video Animation

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Posr-Partum Depressiom

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Breast Feeding 1

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Jars & Cans Food

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Jars and cans

Start with single food from amongst the strained varieties:

“Strained carrots” rather then

“Strained vegetable dinner”;

“Strained apple” rather then “apple dessert”.

When it is clear that your baby is digesting these new foods easily, offer as many, offer as many different varieties as you can and let her develop her own preferences. Expect to waste some.

A jar holds 3 tablespoons and must be refrigerator and used within 24 hours or

thrown away.

Even if you plan to go on using jars of food including the later “toddler varieties”, try to use at least some fresh-cooked foods as well.

Commercial baby foods are nutritionally excellent but their sameness of taste and texture is a poor preparation for later family meals.

Prepared Baby Food

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Ready prepared baby foods

It good for yore baby to be offered a wide variety of tastes. At the beginning, dehydrated foods may suit you better then cans and jars. You can use a teaspoon from one flavor on one day and from another flavor the next, instead of having to finish up an entire jar of one variety.

Baby cereals only need mixing with formula or breast milk; they are rich in iron and have a bland milky taste, which most babies accept.

If you add sugar, cereals become a high calorie food so keep the quantity down, especially if your baby is gaining weight very fast. A single teaspoons of dry cereal with three teaspoons of milk and a quarter teaspoon of sugar is plenty for a baby under six months.

If your older baby likes these special cereals you may choose to go on serving them instead of dry breakfast cereals which are far less nourishing.

Dried packet baby foods. Most of these combine a vegetable or fruit with a cereal, so use them to introduce a tiny baby to a variety of tastes, but switch to cans or jars and/or home-cooked food as soon as she eats a tablespoon or more per meal.

These foods can still be useful for older babies as a base for soup or as a nourishing way of thickening a gravy or custard.

What Solid Food Should Be

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What solid food?

At this early stage your baby’s solid foods do not have to provide her with a “good mixed diet” because her important dietary needs are still met by her milk.

It is more important avoid the few thing she could not have than to give her particular foods.

Avoid much salt. Don’t add salt to anything she going to eat or use stock cubes, yeast extract, ham or any preserved meat.

Avoid all alcohol, coffee and tea

Avoid hot spices and peppers

Keep sugar to a minimum

Avoid seeds or stringy food

Most fruit and vegetables will need sieving even if they are pureed.

Serve all foods semi- liquid

Pasty textures are difficult for her to swallow and will make her gag.

She cannot chew so lumps will have to be swallow as lumps…

Some babies find certain foods hard to digest; a few are actually allergic to some items.
Start with bland, easy-to-digest foods; avoid those with a high potential for allergy (such as wheat cereals, egg with, strawberries) and give each new food on its own.

That way you will know which food was responsible for any digestive upset.

Within those limits your baby can try anything: your own cooking, commercial baby foods or some of each.

Baby's First Foods

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How to introduce her to her own first foods

These food s are not meant to be instead if any of her milk so don’t introduce them at a time when she is eager to suck. Wait until after her ordinary feeding and then offer the first tastes as an interesting extra.

She does not know how to eat without sucking. Don’t dump a spoonful in her mouth and expect her to swallow; she’ll either gag or push the food forward with her tongue so it all dribbles out again.

Find a tiny spoon; make the food semi-liquid; hold it to her lips and let her suck it off.

If she likes the taste she will quickly get enthusiastic. If she doesn’t leave it for a day or two.

Once she accepts a little solid food offer it regularly at one or two mealtimes and move it forward so that she starts with a brief suck of milk to quench her thirst, then has her spoon food, and then sucks for as long as she wants.

Introducing Food that is not Milk

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Introducing food that is not milk

When she watches with interest when you are eating, let her taste your food off your finger: gravy, fruit juice, custard, melted ice cream, soup.

Then offer “finger foods” that your baby can hold and suck but which will not dissolve in her mouth so that she has to swallow anything solid. You could give her:

A hard toast crust, a smooth chop-bone, a scrubbed raw carrot…

Just put the hard food into her fist, as you would a toy, and let her put it in her own mouth and suck it.

Make sure she is sitting up on your lap or in her chair- and keep a careful eye on her in case she put it in her eye or bangs it on the table so that it makes a sharp edge. In other words treat these very first food as of they were toys and let her do the same. She will discover that they taste a lot nicer than plastic…

Mixed Feeding

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Mixed feeding

Making a good start

Don’t be in a hurry to start if your baby is thriving and gaining weight on milk from the breast or bottle and is under 5 months old, she probably doesn’t need anything else.

Don’t imagine that solid food will mean more sleep. Feeding cereal at teatime will not make your baby sleep longer at night. If she wants more food, give her more milk. If she doesn’t want more food it should not be forced on her.

Don’t ever put cereals in her bottle. That is forced feeding: making her take cereal she may not want in order to get the milk (and water) she does want.

Don’t confuse mixed feeding with weaning. Even when she does start to take some solid foods they are not meant to be instead of any of her milk but in addition to it.

Don’t try to make her eat it’s your job to offer and to help but it’s never sensible to try to force food on her.

Do realize that your baby has to learn that things that aren’t milk can be food. So far she only knows about sucking milk to deal with hunger: it will take her a while to realize that what you offer from a spoon can be an alternative.

Do make use of her desire to explore everything with her mouth. If you hand her a rattle, she sucks it. If you hand her a crust or a spoon she will do the same. Doing it her self is the best way for her to enjoy the whole business.

Do make use of her sociability and dawning desire to imitate. Sitting with you and “sharing” your meal is the natural way to start eating.

Do remember that her taste buds are different from your. Some thing will taste very strong to her because her palate has not yet been assaulted by adult flavors; some tastes she will not yet distinguish, as far as we know. Keep her early foods very bland. Don’t try to force anything she dislikes but don’t be surprised if she suddenly refuses something she accepted yesterday.

Introducing Solid Food

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Sleeping ‘solid’ foods

Introducing ‘solid’ foods:

Milk id perfect food but very diluted. There will com a time when your baby need more calories per meal than are in the quantity of milk her stomach can hold so that she either has to have more frequent meals or add in some more concentrated foods. But very few babies reach that point before four months of age. Don’t give any solids before that time without consulting your clinic or doctor.

Many babies are given their first ‘solid’ food when they are only a couple of months old. Often people think that “something solid” will “fill the stomach” and “keep her going for longer”. It isn’t true. If your baby likes to be fed very frequently, or goes on asking for night feedings after the time when you feel should be sleeping through, she need more food and you should give her more milk. That’s the food that her digestion (and her kidneys) is designed to cope with.

It’s in the fifth month that babies often get interested in what they see you eating. Give your baby a piece of toast off your plate and she’ll hold and suck it, as she does all her “toys”. Let her taste your applesauce of your finger and she’ll begin to understand that food does not have to be milk. Now, instead of having more and more milk she can begin to try tiny quantities of other foods along with all the milk she wants.

Making Bottle Feeding Bliss for Your Baby

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Making bottle feeding bliss for your baby

Your baby should be able to get more then half her feeding in about 4 minutes steady sucking. If it takes her longer then that she is having to work so hard at getting the milk that she will get tired and frustrated and will take in a lot of air with the milk.

Make sure the hole in the nipple is big enough to let milk drip out at several drops per second if you turn it upside down.

If it doesn’t com out that fast, either use a larger-holed nipple or enlarge the hole with a nipple or sterilized in a match flame.

Always make sure that the bottle is tilted so that the nipple is full of milk. You don’t want her to suck air instead of food.

While she sucks, hold the bottle firmly so that her suction has something to pull against.

Make sure that air can bubble back into the bottle from time to time. If she sucks until there is a vacuum in there the nipple will go flat and she will not be able to get any more milk.

There is no reason why a bottle-fed baby should be deepness and the attention from you that she would automatically have if she were breastfed.

Always settle down comfortably and hold her in your arms so that she can watch your face and feel your cuddling as she sucks.

When she is bigger you may be tempted to let her hold the bottle for herself; you may even wonder about propping the bottle for her so that she can suck while you do something else. But if the milk came from your breast you’d have to give her the time; don’t short-change her because it doesn’t.

One of the advantages of using a bottle is that other beloved adults can feed the baby. Taking turns with a partner, or giving a grandmother or close friend a treat is fine, but don’t let strangers, or children who aren’t big enough to cuddle her comfortably, feed your baby.

How Much Milk Your Baby Should Have

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How much milk your baby should have

You don’t have to carry all that accuracy and care in making your baby’s milk into feeding it to her.

Provided that milk is made to the right strength and as hygienically as possible you can treat it exactly as if it was breast milk. That means that your baby can have as much as she eagerly drinks whenever she tells you she is hungry.

She probably won’t want to suck quite as often a breast – fed baby because formula takes a bit longer to digest than breast milk. But don’t try persuade her to go for 4hours, or even 3 hours between feedings. She may want a couple of ounces every hour through the Morning, then a big feeding and then no more for several hours.

Don’t ever try to persuade her to finish up a bottle. If she closes her mouth and turns her heads away she’s had enough for that moment. Give her a couple of minutes to rest and burp and then offer the nipple once more. If she still doesn’t want it don’t try to persuade her. Leave her milk-consumption to her; after all, if you were giving her breast milk you wouldn’t know how much she’d taken.

Ice cold milk from the refrigerator will not harm yore baby but she will probably prefer it lukewarm. Stand the bottle in a jug of hot water for a few minutes. Then shake it up and test the temperature by dripping a bit on your wrist.

If you are going out taking bottles with you it is not safe to carry the milk warm it in a wide-necked vacuum flask.

If you’ll be out all day the bottles will not stay safely cold. Put them in an insulated bag or take empty sealed bottles, milk powder and boiled water in a vacuum flask.

New Born babies Easy Care

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Easy care

At the beginning your baby is only happy when he is a warm bundle, so the everyday care routines that you will both take for granted later on can seen daunting. If he hates being bathed you will hate bathing him. You don't have to do it. You can care for him beautifully without ever making him jump and cry.

Don’t try to do everything on your lap. Use towel-covered changing mat at a height that will not make your backache. He will relax on its firm support and you will have both free. Gather everything you need within reach. He could roll off.

Undress and re-dress him a little at a time so that he never has to be naked.

A towel laid over his bare tummy will help him fell protected and calm.

Stick to front-opening clothes so that you need not jerk him round and turn him over.

Diaper changing. When your baby is wet you can just wipe him with damp cotton balls or baby oil. If he is soiled you may need soap, rinse and dry his bottom. Make sure you clean all his creases but leave a boy’s foreskin strictly alone. It’s not meant to pull back for months and may not for years.

Hands. Keep fingernails really short or he will scratch his face as he waves his arms. Use tiny round-ended nursery scissors. If he is to wriggly when he's awake, cut his nails when he is sleeping.

Neck, face and head Traces of sticky milk in his scalp, could make his skin sore. Sponge and dry him carefully. Even a baby with lots of hair doesn't need shampoo yet. Don't probe in ears or nostrils (no cotton swab!). All his inside places will take care of themselves so just wipe around the outside.

Eyes. Can gate "sticky". If they do, consult your pediatrician. Use warm boiled water and a separate swab for each eye and wipe from the inner to outer corner. That way you will not spread any infection from one eye to the other.

Diapers and diaper rash.

Choosing between disposable or cloth diapers means balancing money against inconvenience. You may compromise with some of each. Cloth diapers will not save you money if you have to buy a washer and dryer in order to cope …

Some babies’ bottoms gat sore whatever you do; other never get diaper rash. Take precaution while you what to discover your luck.

Change him often (especially when he’s soiled as well as wet) and leave him on, rather then in a diaper when you can.

Use a one way liner that lets urine through are but not back again (usually included in quality disposables) and sacrifice 100% efficiency in plastic pants to the cause of some air-circulation.

A simple barrier cream is usually worthwhile too.

Cures for simple redness and chapping are more of the same but if there are spots, blisters or sores show them to your doctor. Diaper rash can be due to infection (such as thrush) which need treatment.

Taking Your New Born Home

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Taking Your baby Home:

Taking your baby may not immediately measure up to months of anticipation. You longed to see that bassinet occupied but now every whimper alarms you and the responsibility can feel overwhelming. Don't try to do everything "by this site" as the nurses did in the hospital. Go into retreat. Let somebody else take care of you and your household while you do things only "for the baby". You need the discover that you can keep your baby r baby safe and comfortable and happy so forget everything else. Keep her in your arms, at your breast or chest beside you and you'll find that apart from a clean diaper now and again, that's all it takes. Women vary in how quickly they recover from birth and in how easily they learn to care for their babies, but nobody ought to have to cope alone in the first couple of weeks, even after a normal delivery of one baby, let alone after a Caesarean or twine. If you come home after a 48 hours stay in the hospital, you and your baby will still be getting to know each other milk to come in.

You will want to sleep when she sleeps, cuddle and care for her when she is awake and have somebody else can just as lovingly for you. A week later you may be fir to make yourself a sandwich and putter around the house, but you stll need all your energy for the baby and you shouldn't have to use it on the shopping, the launydr or the housework.

It isn’t just service that you’ll need, though. It’s someone with when you can share the extraordinary experience of being a parent and the awesome responsibility for a new human being who is yours.

Employers who will give fathers paternity leave are still unfortunately rare, but it’s worth asking. If your employer says no, it’s worth thinking about using vacation time or even unpaid leave….Worth it for everybody because a father who truly shares these first days at home can learn to be just as skilled and confident with her as her mother. And that means that the baby will have two equal parents, rather than a senior mother and an assistant-father who feels he must ask permission to pick up his own child.

If you don’t have a partner who can be with you, make some other plans:

Having a relative to stay may be the answer, but don’t land yourself with somebody you’ll feel you have to treat as a guest. She’s supposed to wait on you. Be wary of somebody who thinks herself and expert on babies. This is your baby and you’ve got to find your own ways of handling her. The helper you need will wash the floor while you wash the baby.

A friend who knows what it’s like may be relaxing and reassuring company. A friend who doesn’t know what it’s like may raise your morale by admiring everything you do while a young cousin or neighbor may give you the practical help you need without interfering.

In an emergencytalk to your doctor, midwife or hospital social service worker. In addition to providing help directly, they can refer you in other sources in the community.

Feeding Patterns

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Bottle feeding hygiene
There are bacteria everywhere. We breathe, eat and excrete them. Only a few of them are harmful “germs” and our bodies’ defenses deal with most of those provide we don’t take them in huge numbers.
But bacteria are real threat to a bottle-fed baby. He is born without much bodily defense against them and without the help of breast antibodies from milk it takes him quite along time to build it up. In an ordinarily clean home, he’ll cope with the few bacteria he sucks off his own fingers, but his bottles are different.
Milk, especially lukewarm milk, is an ideal breeding ground for bacteria. If a few harmful ones get into his milk or left on a half-washed nipple and the bottle is then left standing around, he may take in an overwhelming number with that feeding.
Gastro-enteritis (or diarrhea and vomiting) is very serious in young babies – thousands have to be admitted to hospitals every year because of it. So keep your baby’s feeding as free of bacteria as you possibly can…
Aim to put sterile milk in to a sterilized bottle and feed it to your baby through a sterilized nipple. Even if a few bacteria get on to that nipple from the air or the baby’s own mouth, they will have no chance to multiply.

Before you make the baby’s
Feeding: sterilize bottles, nipples, nipple covers plus anything that will touch the milk, such as the knife you use for leveling off scoops of powder.
You can sterilize by boiling everything, will-submerged, for ten minutes.
Leave equipment in the sterilizer or unit you need it, but make a fresh solution every 24 hours.
If your remove and use a single bottle, wash it but don’t return it to the sterilizer or the next bottle you use may be one that has been in there for two minutes rather than two hours.

When you make the baby’s formula:
Wash your own hands. Boil the water and let it cool.
Remove bottles from the sterilizer and stand them on a clean surface. Put the correct amount of powder or concentrate into each bottle, remembering not to open concentrate cans with the opener you use for cat food, and to store the rest in the refrigerator.
Add the correct amount of boiled water to each bottle checking the quantity at eye level.
Touch only the edges of nipples and caps. Put nipples on upside down, add caps, screw tight and shake to mix.
Put bottle straight into refrigerator even if they are still warm.

When you feed the baby:
Don’t warm the bottle until the baby is ready for it, then stand it in a jug of hot water.
Reverse the nipple when you are ready to feed, and check milk temperature by dripping some on to your wrist.
Never keep an unfurnished bottle warm – any bacteria will multiply.
Never save unfinished milk for another feeding: it will not be sterile.

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Seeing and Looking

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Seeing and looking
Babies learn by looking long before they can use their hand or bodies to do anything about what they see. Faces, or face-like shapes interest them most and your baby will study your face intently as you feed and cuddle him. Your faces are about 8-10O apart than and that’s his best focusing distance. Making his eyes focus on things that are further away is still an effort and only gradually gets easier during his first two or three months. When you want to give him other things to look at, hang them close and in his line of sight. A mobile on the ceiling is just a blur and anyway his head is always turned to one side or the other.
Wrapping your baby up
A lot of babies relax if they are encased in a warm, soft, slightly stretchy fabric in such a way that they feel “held” in their preferred position and when they move they do so as a
Complete bundle rather than feeling their own limbs jerking inside the wrapping. Do it right, or loose will make things worse.
Wrap your baby in his natural position, legs flexed and arms bent at the elbow and hands near his mouth in case he can-and wants to –suck them. Wrap as closely as the holding-power of his own weight allows. Don’t make him too hot. A cellular crib blanket or shawl may be ideal in winter or a soft gauzy fabric if it’s hot.
Becoming your baby’s special people
A new baby is much more interested in people than he is in anything else (except milk!)
The more you hold him, talk to him and smile at him, the happier he will be. He is beginning to discover that you are the one who is almost always there: the one he is going to fall in love with.
He needs you to fall in love with him and to keep on loving him, because his survival depend on your care. So one day soon, you’ll be smiling and talking to your baby while he looks at you and quite suddenly you will see his whole face flower into a magical first smile. When that happens you won’t have any doubt that your baby is a person. His smiles reward you for all the caring you have done so far and they’ll go on reminding you that you do it because you love him.
Feeding patterns
Blissful feeding
Sucking milk is as important to your baby’s pleasure as to her healthy growth. Once you have both settled into breast feeding you will probably find that you can do it anywhere, anytime so that she never has to wait. That’s important because although she’ll tend to suck less often as she gets older she does have to ensure that you make more milk as she gets heavier.
Don’t hurry to impose rigid routines. You may have masses of milk in the early morning but much less as your busy day progresses so that by late afternoon your baby wants to sock more often. If you try to make her wait she will fuss and the stress of a bad evening will diminish your supply still further. So never be afraid to give her a feeding earlier then usual. If she hungry, feed her. That way there’ll be plenty of milk and peace for you both.
Babies get everything they need for at last the first four or five months from breast milk or carefully made formula (see Bottle feeding booklet ) the only extras that are worth giving are:
Babies’ multivitamin drops
Witch most doctors and clinics recommend for all babies just in case of an unusual shortage.
Water
Because since milk is food and drink, a baby who is thirsty but not hungry faces an uncomfortable dilemma. Offer cooled boiled water regularly if you like; always if the weather is hot, and urgently while you are waiting to see the doctor because your baby is feverish or having diarrhea.
Coping a scarcity of breast milk
If your baby’s behavior and a reduction in her weight gain suggest that you aren’t making quite enough milk you can make more, within a day or two, but it may be an effort.
Encourage the baby to empty your breasts whenever she will.
Express any surplus she leaves at feeding for which your supply is copious.
Rest and relax as much as you possibly can make your milk your priority.
Giving a bottle as well as the breast
Of course you can ensure that you baby doesn’t go hungry be offering formula from a bottle the end of each breast feeding (so she can take some or none, just as pleases) or instead of some breast feedings. But face the fact that giving a bottle at all may mean a gradual end to breastfeeding.
Because formula will satisfy your baby’s hunger, she won’t suck from the breast as often
Or as hard as hard as she wold otherwise have done. That means that your milk supply will dwindle and that means that the baby will take more and more from the bottle and less and less from you. It probably will not be long before you decide that the double system is not worthwhile.
A gradual shift from breast to bottle will not hurt your baby, especially once she has had the benefit of early breast milk. It may hurt you, though, if you had been planing to breast feed for months to come.
Bottle-feeding
Whether you bottle feed your baby from birth, introduce a bottle as will as the breast, or changeover from breast to bottle after a few weeks or months, it’s important to take trouble over choosing and preparing the milk mixture and over sterilizing bottles and feeding for equipment.
Your health professional will advise you, and it’s important to follow the mixing instruction on your chosen baby milk. You will find useful re minders in the booklet.

Bottle-feeding
Gating it right
If your baby is to have a bottle instead of the breast, make sure that the milk and the experience are as close to breast-feeding as you can make them.
That means choosing the right milk; mixing hygienically and the correct strength and then feeding your baby in your arms and whenever she were having your own milk…
Choosing a baby milk
Modern baby milks are based on cow’s milk but manufacturers modify them so that the proteins, the kinds of fat and the amounts of minerals and vitamins they contain com- close to breast milk. Feed your baby only with special baby milk.
Don’t use ordinary cows’ milk or any powdered or evaporated milk from the supermarket.
Choose a babymilk with help from your doctor and a thought for your own convenience and budget. Some formulas come only in powder form to be shaken up with boiled water. Some come as liquid concentrate to be diluted: easy to do but heavy to carry home and needing refrigerator space once opened. A few come ready -to- feed: no trouble, but even bulkier. There are even ready – sterilized formulas in disposable bottles.
Making up your baby’s milk
If you add exactly the stated amount of powder or concentrate to exactly the correct amount of boiled water, the resulting feeding will be as close to the composition of breast milk as it is possible to get with that particular formula.

Make sure you understand the instructions on the package and follow themexactly.

Child Care

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Children are like the flowers of the Garden- that is this world, and we all would like them to blossom. Children are closer to God, and their divine laughter is always enchanting.

If we want to stop wars and unnecessary unpleasantness on the earth, we must all start taking care of children not only of their bodies but also of their minds- and make sure that when they grow up they have a healthy approach to life.

The care of children's health does not start after their birth. Even before the baby is conceived in the mother's womb, both the parents must take care to see that they themselves are in proper healthy condition of body and mind: so that the coming child does not inherit any disease of the body or mind.

Planning of Children:

This can be considered in three parts: (1) Before conception: (2)During Conception: (3)After Conception.

How To Get The Child Of The Desired Sex

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It is calimed by Ayurved that the following methods: If followed by the couple, will give them the child of the desired sex.

The day on which the menses is seen is to be counted as the first day.
During the period of flow, the couple should avoid intercourse. For guaranteed results, intercourse is to be done only once in a month on any one of the dated mentioned below. Continue treatment till baby is conceived.
For getting a Son: On the even dates, i.e. 4th, 6th, 8th, 10th, 12th or 14th day, the husband should lie with his wife on his left side for 15 minutes (so that he would be breathing with his right nostril) before intercourse.
For getting a Daughter: On the odd dates i.e. 5th, 7th, 9th, 11th, 13th or 15th day, the husband should lie with his wife on his right side for 15 minutes (so that he would be breathing with his left nostril) before intercourse.

It has also been advised by Ayurved that if the intercourse is made during the later dates (10th to 15th) there is better possibility of conceiving and the child to be born will be more healthy.

Painless Childbirth

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At the time of the first delivery the mother is very much worried and is under great tension. This adds to the labor pains. Sometimes, it has been observed that owing to greater pain or delayed delivery, the child is vitally affected not only in body but also in mind. Even in the case of the use of forceps or caesarean operation, the child's body may get damaged and even the mother may be hurt. It is, therefore, essential that the delivery must be quick and painless.

At the time of childbirth, after the mother is admitted to the labor ward or when the labor pain starts, the following accupressure treatment will ensure painless delivery within 20/30 minutes.

Methods for painless childbirth: Roll the pulley vigorously on the back of the two arms (from nails to elbow) for 15/20 minutes. The pulley is in the form of grooved wooden ruler. Otherwise the back of the two palms and the soles can be rubbed continuously from nails to wrists with two metal combs. Continue the rubbing for 5/8 minutes. There is no cause for worry even if the back of palms and soles become blood-red. If necessary, vaseline may be applied on the affected parts after the delivery. Repeat the same with an interval of 3 minutes. This would result in instant painless childbirth.

Obesity after Delivery

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After the delivery of the baby or operation for sterilization, there is a great possibility of the lady putting on fat (obesity) because sex glands are disturbed. Accupressure technique can be used. Points related to sex and endocrine glands is to be taken. Such a treatment taken regularly ensures maintaining good physique, cheerful nature, proper production of milk for the baby and mental calmness needed to face the added responsibility.